Prayer Journaling 101 : Getting Started

I recently got an email asking about my prayer journaling so I thought I would share some basics to get started! Prayer is so powerful and it wasn’t until I started to intentionally write mine down that I really realized that. To be able to go back and read over my prayers and see how God moved is truly amazing. Prayer is our one and only contact with our heavenly Father, and He hears us! I don’t know about you, but knowing this makes me want to pray and pray often!

I think a lot of times the thought of this can seem intimidating. You might not know where to start or how to write prayers (I’ve been there)! It’s really easy to get started and please remember that these are only my suggestions of what works for me:

1. I highly recommend that you read this book. I’m in the middle of it right now and I wish I had this years ago before starting my journaling. It’s totally changing my prayer life. Anne gives easy and straightforward insight on the power of prayer and how the Bible says to pray:

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2. Buy a journal. This one is a little obvious, but a good journal is key!  Everyone is different. You might want a small one or a big one, but I always get leather ones because they are the most durable. I usually get mine from Barnes and Noble. I’m on my third one like this:

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3. Be thankful and give praise. I start my journaling by simply thanking God. The Bible says “Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name.” Psalm 100:4 – and that’s exactly what I do. There is nothing to big or too small, He loves to hear about what delights us! If it’s a day that I’m especially thankful for coffee (I know you moms feel me) then I will thank Him for it! Thank Him for the things that you are truly thankful for, be authentic! Here’s an example of what I might start out saying:

“Dear Father,

Thank you for this beautiful day, thank you for allowing me to wake up, and thank you for coffee! Thank you for the birds that I hear outside, they really brighten my day. Thank you for Sweet P and her laugh. Thank you for healing her, she’s my light and joy. You are the mighty creator of it all, and I praise you!”

Now to be honest, it feels funny at first when you’re praising God on paper. But think about all the songs we sing that give Him praise. “Bless the Lord oh my soul, worship His holy name” “Our God is an awesome God” “How great is our God”. We sing praises all the time so writing them is really no different. If you can’t think of the words to say, then write out a song!

4. Write your prayers. After being thankful, I’ll write my prayers over to God. Notice I used the word OVER. When we pray, we are literally handing them over for Him to handle. They are His. It’s no longer my burden to carry. Think of it like an email. Once you hit that send button, you ain’t getting it back. Did you know”Amen” means “so be it”?  I love that! Once we finish our prayers, we are literally saying “let it be”!

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5. Be specific. This one took me a while to realize! God wants us to be specific when we pray. I used to be too broad with my prayers. Saying things like “Please be with Casey today”. Ummmmmm, hello… It’s Jesus. He’s already with Casey. Duh. So I try to be specific about WHY I want Him to be with Casey. “Please protect Casey as he drives to work. Guard his heart, give him a clear mind”. Let Him know the specifics, Jesus loves details!

No matter what, we don’t have to be fancy. If you don’t have time to write and you’re praying as you clean the house, He hears you. When you’re driving in your car (don’t close your eyes y’all) He hears you. He’s always listening and waiting on you to reach out.

These are just a few suggestions on how to get started in prayer journaling. If you have any questions, I’d love to hear from you!  Have a great day friends!

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